If you want to grow taller after 20 years old, most likely you're past puberty. Puberty is the time in our lives when growth occurs. Most people stop growing because our bones are fully developed. If you're past puberty, there are still ways to get taller.
You want to get taller, you need to maximize your nutrition. The best foods for growth protein and calcium. Calcium is needed to keep your bones strong and healthy. Stronger bones will improve your posture which will help you look taller. Protein provides the amino acids to build strong muscles
You want to get taller after 20 years old , Exercise is also important to help grow taller . A way to alleviate this compression is to perform stretching exercises. A simple hanging exercise can decompress our spines to make us taller. Higher intensity exercises release growth hormones that are responsible for growth. These exercises include cycling, sprinting, and swimming. Special exercise exe: volleyball, basketball can help you taller after 20 years old\
Yoga is one of the most popular meditation exercises that helps people achieve a healthy body. Yoga make a person fit and become taller.
Posture is important if you want to know how to grow taller after 20 years old. You may develop bad posture because it becomes comfortable to sit or stand a certain way. Having a slouched over posture could mean a few inches. You can strengthen your core by strengthening your abdominals, obliques, and lower back.
You can learn how to grow taller after 20 at Grow Taller Secrets revealed. You can grow 3-6 inches in two months by going here.