Weight lose: Reduce 5kg in 3 days

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 Weight loss: Reduce 5kg in 3 days
 Weight lose: Reduce 5kg in 3 days

Day 1

Morning: an apple, a glass of fruit juice

Lunch: A plate of mixed fruit salad, a glass of water

Evening: A fruit salad dish, a glass of fresh fruit juice.


Day 2

Morning: A plate of fruit and a little food, a glass of water

Lunch: A salad dish of mixed vegetables, a glass of water

Evening: Fresh Vegetables arbitrary, two apples

Day 3

Morning: A mix fruit dish, a glass of fresh fruit juice consumption

Lunch: A salad dish of fresh vegetables, a glass of water

Evening: A bowl of soup

Note: Within three days, eating only vegetables or fruits. Within a month of this method can only be conducted one week only. If done correctly, you will have a good shape as desired.