Your body's provided by the foods we eat every day to get the proper nutrients it needs to grow taller faster. You to get nutrients from the wide variety of healthy and natural food. You need provide vitamins and minerals to body growth.
Vitamins help you grow taller:
Vitamin A
contributes in generating new cells inside the body. For you to be able to maximize the growth of these cells, built bone mass and cartilage. Red fruits provide vitamin A in the form Beta-Caroten. Foods provide vitamin A for body such as dairy products, poultry and sea foods, liverfish and liveranimals...
Vitamin B complex that helps in the production of red blood cells inside the body and renewable erythrocyte. Vitamin B1 are known to help you digest food properly enabling you to distribute and absorb nutrients easily and faster. Vitamin B12 is in two forms: cyanocobalamin and hydroxocobalamin are effective hematopoietic. Foods provide vitamin B12 are: nonfat milk powder, some seafood (crab, salmon, sardines) and egg, vegetables.
Vitamin C’s essential nutrients help you fight off diseases and keep your body healthy and disease free. Vitamin C promotes collagen formation, activated enzyme, prevent cancer.
Vitamin D helps you strengthen your bones and teeth. Vitamin D also helps you avoid osteoporosis. It also activated human growth hormone (HGH) to grow body and increase hieght.
Foods provide vitamins:
Vitamin A is found in liver, fish, milk ...
Prefix vitamin A is found in carrots, green vegetables, apricots, melons eyed, yellow peaches, corn ...
Vitamin D is found in fish, liver, egg yolk, pork, milk fat
Vitamin E is found in wheat, almonds ...
Vitamin C is found in oranges, lemons, grapefruit, green leafy vegetables, cabbage, watercress, mango, radish, onion, sweet pepper, cilantro, guava ...
Vitamin B1 is found in rice, wheat flour, gram flour, chicken, mushrooms
Vitamin B6 is found in calf liver, shrimp meat, chicken, corn ...
Vitamin B9 (also called pholic acid) is found in asparagus, greens, vegetables, beans, liver, chicken, eggs.
Vitamin B12 is found in cheese made from goat and lamb meat, fish, almonds, watercress, pickled cabbage, fresh milk, milk powder, yogurt, soy milk, mineral water.
Sponsored Links