The height of the dependent factors: Nutrition 32%, 23% genetic, 20% exercise, sleep, environment, ...
Also eat balanced diet, get enough sleep, exercise, you need to add the necessary nutrients to support the development of height. Products to Help Growing Up 100% ingredients derived from nature
Food helps increase height: Functional Foods Help Growing Up 100%
USES: Calcium supplementation and nutrition Nano height development.
Target users: Youth of all ages are great.
Origin: Bigem R & D Foods Co., Ltd.. - Taiwan.
Note: The product is not a medicine, not alternative medicine.
• Nutrition: When the body is large, want to grow taller, not to abstain from eating food that have a lot of things, especially enough protein (found in lean meat, fish, eggs, dairy, grains they beans) and calcium (found in the canned fish bones, shrimp, crabs, snails, milk, green vegetables).
• Sleep: It is important for the development of long bones takes place at night. Recently, U.S. scientists put a sensor on the lamb leg and found 90% of bone growth takes place while sleeping or resting. Growth hormone (Growth Hormone - GH) secretion lot of time from 11h00 to 01h00.
• Advocacy: The researchers said that the right training method for increasing the metabolism and blood circulation, increased secretion of growth hormone (GH), increased bone mass. The high intensity collective 1.5-2 hours per day can increase GH to 3 times. In the episode the day, at night again saw increased GH.
The light workout in a short time (such as morning exercise, take a walk) or set too long, too heavy nor promote height.
Vitamin D: It plays a very important role in the metabolism of calcium, which helps bone development. Vitamin D is very low in the food source of vitamin D is mainly synthesized by the body when our skin is exposed to sunlight (nearly 80%). So to have the body of vitamin D necessary, you should always exercise outdoors. Time exposure to sunlight preferably before 0900.
• The benefit sport development height: Swimming, basketball, volleyball, badminton, bar set, high jump, long jump, swinging, jumping rope, soccer, jogging, ...
• The athletes, the sport is not conducive to development height: Take, take, or gong, carrying heavy objects for long periods, marathon running, strenuous exercise, lifting weights, ...
Also eat balanced diet, get enough sleep, exercise, you need to add the necessary nutrients to support the development of height. Products to Help Growing Up 100% ingredients derived from nature
Food helps increase height: Functional Foods Help Growing Up 100%
USES: Calcium supplementation and nutrition Nano height development.
Target users: Youth of all ages are great.
Origin: Bigem R & D Foods Co., Ltd.. - Taiwan.
Note: The product is not a medicine, not alternative medicine.
• Nutrition: When the body is large, want to grow taller, not to abstain from eating food that have a lot of things, especially enough protein (found in lean meat, fish, eggs, dairy, grains they beans) and calcium (found in the canned fish bones, shrimp, crabs, snails, milk, green vegetables).
• Sleep: It is important for the development of long bones takes place at night. Recently, U.S. scientists put a sensor on the lamb leg and found 90% of bone growth takes place while sleeping or resting. Growth hormone (Growth Hormone - GH) secretion lot of time from 11h00 to 01h00.
• Advocacy: The researchers said that the right training method for increasing the metabolism and blood circulation, increased secretion of growth hormone (GH), increased bone mass. The high intensity collective 1.5-2 hours per day can increase GH to 3 times. In the episode the day, at night again saw increased GH.
The light workout in a short time (such as morning exercise, take a walk) or set too long, too heavy nor promote height.
Vitamin D: It plays a very important role in the metabolism of calcium, which helps bone development. Vitamin D is very low in the food source of vitamin D is mainly synthesized by the body when our skin is exposed to sunlight (nearly 80%). So to have the body of vitamin D necessary, you should always exercise outdoors. Time exposure to sunlight preferably before 0900.
• The benefit sport development height: Swimming, basketball, volleyball, badminton, bar set, high jump, long jump, swinging, jumping rope, soccer, jogging, ...
• The athletes, the sport is not conducive to development height: Take, take, or gong, carrying heavy objects for long periods, marathon running, strenuous exercise, lifting weights, ...
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