During puberty the growth rate is at its maximum and most people grow their full height during this time. The growth rate usually decreases after this stage, although it is still there, which makes it possible to
increase height after 21
years of age. If you are careful enough to take care of your health and fitness, you will be able to grow further tall. Below are a few tips that can help you achieve this in your pursuit to
increase height after 21.
Play sport can help you taller. You can play sports: volleyball, basketball or swimming
Staying Physically Active
It is important to stay physically active even after 21 to increase height. Especially, the kind of exercises that involve letting your body stretch and those that help improve your bone strength are recommended. Keeping your body active prevents problems such as decrease in bone density, which is not just problematic for your height, but can lead to brittle bones in the future.
Getting Enough Rest
You also need to make sure that you are giving your body enough rest everyday. This is important because, with everything your body goes through during the day, it needs to relax and rejuvenate itself during night. It helps your body heal, and be ready for next day. Getting enough sleep is also necessary, because during night, your body releases the growth hormones. They are required to help your body grow, which is why sleep is something that you shouldn’t miss.
Nutrition is an important part of growth and growing up. Without proper nutrition, your body will not have the matter it needs to let you grow taller. Make sure you are eating enough amounts of calcium rich foods, vitamins, minerals, proteins, and several other nutrients. Try to avoid processed foods and packaged foods that are prepared for shelf life. Instead, choose foods that are naturally available and fresh.
Stress is a well-known growth inhibitor, and managing stress is the key to help your body improve. Everybody has their own way of de-stressing. Some do it by pampering themselves with relaxing activities such as getting a massage, participating in fun activities, spending time with family or friends, and so on. You can also try other techniques like practicing yoga, enjoying dance, meditating, or indulging in your favorite pastime.
Maintaining a healthy balanced life can help give your body the kind of environment and material it needs to
increase height after 21
. So, make sure that you are taking care of the nutritional and exercise needs of your body