Raising the height of the bike
One simple method is to increase the height well as proper cycling 3-6 times / week.
The most effective method is to adjust the seat legs can stretch out all the way when the bike. Stock car should also be raised to the bike to keep your back and torso straight.
The cycling leg was stretched out because the car seat and the neck is raised above normal. By applying to this bike, the legs can be as little as 2cm long.
Stretch legs
Foot helps stretch the calf muscles stretch, from which it can add length to your legs. Sit on the mat with legs stretched in front. Keep your knees straight. Raise your arms, inhale and slowly bend forward to touch your toes and exhale. Hold for 5 seconds, inhale and return to starting position. Repeat 3 times.
How the rise
Stand up straight with your feet close together. Inhale deeply and slowly raise arms up over his head, hands outstretched. Hold for 5 seconds, breathe out and start again. Repeat 5 times. This exercise will help extend the spine, arms and leg muscles.
Go equinus
Go equinus help you improve posture and stretch the leg muscles. You will stand as the ballet cast by regularly practicing this exercise.
Stand up straight with feet slightly extended. Raise your arms overhead and equinus foot and toes with about 2-3 minutes. Relax and repeat. You can perform this exercise several times a day.
Stretching simulation of cat posture
This exercise helps to stretch the spine and improve your posture. Hold the position for 5 seconds, breathe out and start again. Repeat 3-5 times.
One simple method is to increase the height well as proper cycling 3-6 times / week.
The most effective method is to adjust the seat legs can stretch out all the way when the bike. Stock car should also be raised to the bike to keep your back and torso straight.
The cycling leg was stretched out because the car seat and the neck is raised above normal. By applying to this bike, the legs can be as little as 2cm long.
Stretch legs
Foot helps stretch the calf muscles stretch, from which it can add length to your legs. Sit on the mat with legs stretched in front. Keep your knees straight. Raise your arms, inhale and slowly bend forward to touch your toes and exhale. Hold for 5 seconds, inhale and return to starting position. Repeat 3 times.
How the rise
Stand up straight with your feet close together. Inhale deeply and slowly raise arms up over his head, hands outstretched. Hold for 5 seconds, breathe out and start again. Repeat 5 times. This exercise will help extend the spine, arms and leg muscles.
Go equinus
Go equinus help you improve posture and stretch the leg muscles. You will stand as the ballet cast by regularly practicing this exercise.
Stand up straight with feet slightly extended. Raise your arms overhead and equinus foot and toes with about 2-3 minutes. Relax and repeat. You can perform this exercise several times a day.
Stretching simulation of cat posture
This exercise helps to stretch the spine and improve your posture. Hold the position for 5 seconds, breathe out and start again. Repeat 3-5 times.
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