Puberty (age 10-18) is the last opportunity for the development of height. In men puberty a little late so after age 20 height but can still continue to rise, men can be as high as about 22-25 years old, but likely not much taller.
And man's height depends on many factors such as genetics, nutrition, exercise and other factors. In that genetic factors can not be changed. So in order to develop the best height I try to play the remaining elements as follows to achieve maximum height.
- On nutrition: you need to eat well, eat more calcium-rich foods such as shrimp, crabs, fish, clams, oysters ... Also note additional factors micronutrients such as vitamin A, D, iron, zinc ... Vitamin A is found in liver, egg yolks, butter, buttermilk, green leafy vegetables, dark yellow fruits. Vitamin D is found in liver, egg yolk. Zinc is found in seafood, beets, soybeans. Iron is found in red meats, blood, bored, eggs ... If you should drink conditional steady 200 - 400ml of milk per day.
- In practice: You can set the following are some suggestions: improve bicycle saddle up to the right level, bike 90 minutes a day, every day or set menu bar menu bar pull 3 times for 5 - 10 minutes, 1 hour or go swimming. Also you can set items such as badminton, volleyball, basketball ... set about 30 minutes each day.
- Besides, I also pay attention and learn proper rest. Get enough sleep 8 hours a day, 7 hour evening, 1 hour lunch. No way too late. Take time to rest comfortably help your body develop best
And man's height depends on many factors such as genetics, nutrition, exercise and other factors. In that genetic factors can not be changed. So in order to develop the best height I try to play the remaining elements as follows to achieve maximum height.
- On nutrition: you need to eat well, eat more calcium-rich foods such as shrimp, crabs, fish, clams, oysters ... Also note additional factors micronutrients such as vitamin A, D, iron, zinc ... Vitamin A is found in liver, egg yolks, butter, buttermilk, green leafy vegetables, dark yellow fruits. Vitamin D is found in liver, egg yolk. Zinc is found in seafood, beets, soybeans. Iron is found in red meats, blood, bored, eggs ... If you should drink conditional steady 200 - 400ml of milk per day.
- In practice: You can set the following are some suggestions: improve bicycle saddle up to the right level, bike 90 minutes a day, every day or set menu bar menu bar pull 3 times for 5 - 10 minutes, 1 hour or go swimming. Also you can set items such as badminton, volleyball, basketball ... set about 30 minutes each day.
- Besides, I also pay attention and learn proper rest. Get enough sleep 8 hours a day, 7 hour evening, 1 hour lunch. No way too late. Take time to rest comfortably help your body develop best
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