Before age 25, men can still add a few centimeters, provided that synaptic strip of cartilage at the top of the the tube leg bone. When this cartilage bands disappear (for calcium into the bones) the body will not be high anymore.
Phenomenon strips of cartilage calcification may occur along with the process of growing the last molar (called tooth plug) of young permanent teeth. Appropriate diet also helps you more. Also you can play the sport
The physical education have the effect of stretching the spine such as swimming, single beam, basketball, badminton ... can help improve or less in height. Average time from 30 minutes to 1 hour / day, early morning is best.
Phenomenon strips of cartilage calcification may occur along with the process of growing the last molar (called tooth plug) of young permanent teeth. Appropriate diet also helps you more. Also you can play the sport
The physical education have the effect of stretching the spine such as swimming, single beam, basketball, badminton ... can help improve or less in height. Average time from 30 minutes to 1 hour / day, early morning is best.
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