Exercise for arthritis patients


Did you hurt Guarantee! The following exercises patients can consult and apply the training.

1. Bend knees
Stand up straight with your legs as wide as your shoulders, arms, seat and knees slowly until your legs parallel to the ground. Stop for 1 second, then let it down. Each side 8 - 10 times. Rest for about 20 - 30 seconds and collective action.

2. Instep
Stand behind a chair about 30 cm. Knees slightly bent. Keep your back straight and bending your chest, arms, five seats stabilize you. Stop for 1 second, then lower the heel. Movement 8-10 times. Rest for 30 seconds and then continue.
3. Straighten knees
Sitting on the seat, back and buttocks resting close to the back of the chair. Maximum knee straight, feet parallel to the ground 1 second. Then let it down from the original. Each side 8 - 10 times. Rest for about 30 seconds then continue
 Exercise for arthritis patients

4. Shoulder joint
Sitting on a chair, two closed arms, forearms folded to create a 90 degree angle with the arm, took the first two a long rubber stock 30 - 40cm, slowly pull the outstretched either side of the maximum. 8 - 10 times.
5. Abdominal folds
 Exercise for arthritis patients

Lie on your back on the mat, knees, feet and back against the floor, his hands holding the ball, elbows slightly bitter side. Down on the ball up front up, struggling in the chest. Next, raise the head and shoulders off the floor about 30 degrees, hold this position for 1 second, then dropping the shoulders and head down to the carpet. 8 - 10 times.
6. Abdominal breathing
Lie on your back on the floor, bend your knees, feet touching the ground. Arms crossed over his chest, raise trunk and head off the floor about 3cm when exhaling. Drop to the floor and inhale. 8 - 10 times.
Stretch straight
Lying on his back on the carpet, stretching legs, arms up above the head. Try it spread to the hands and feet, straighten the legs and hands. Hold for 5 seconds. 8 - 10 times.
Stretch cross the
Lie on your left side. Extend your left leg and right arm up. Hold for 5 seconds. Switch sides. Each side 5-8 times

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