Detox is a method of applying a special diet to naturally purify the body to detoxify
remove the stagnant for a long time and harmful fats from the body, helps the body systems work more effective. For the application of detox, appropriate food choices is an important sewn.
The food used to be just enough to ensure both effective body purification detox. Here are 7 ways natural detox but no less effective that she began to become familiar with this method can be applied.
1. Add the eggs and oranges, lemons, tangerines at breakfast
Eggs are a cysteine-rich foods, amino acids have a role in eliminating the toxins in the liver and important contribution in the formation of glutathione - an important antioxidant, helps maintain body looks supple, youthful.
Orange, lemon, citrus fruits are also rich in antioxidants, is capable of activating the enzyme removes toxins function effectively. Add a slice of lemon into a glass of hot tea you drink every morning or dessert with citrus has added vitamin C and fiber has enhanced immunity, help purify the digestive organs better.
2. A diet rich in inulin
Onions, garlic and leeks are foods rich in inulin, a soluble fiber helps support digestive bacteria beneficial development. These bacteria stimulate digestion in the gut and excrete toxic substances outside, enhance the body immunity.
3. Strengthen the vitamin B group
B vitamins such as B6, B12 and folate plays an important role in the assimilation of the body, helps metabolism, aids digestion, promotes more effective detox place. Foods rich in vitamin B you can add to your diet detox bananas, lean meats, fish, vegetables ...
4. Eat more vegetables
Green vegetables, especially cruciferous vegetables such as broccoli, kale, cabbage ... supply is abundant in fiber, which helps the digestive system healthy, support intestinal elimination of waste and toxins. Vegetables also contain a compound called glucosinolates, capable of preventing precancerous cells before they can cause harm to our bodies.
5. Eat vegetables and bean soup
During the day detox done, a bowl of bean soup, add a little chilli and vegetables is a perfect choice for you. This soup is a plentiful supply of zinc, enhance immunity, ensuring metabolic processes occur normally, support digestion and detoxification by the liver effectively.
6. Additional oats
Oatmeal is known as a food rich in antioxidants and a soluble fiber called beta glucan, which is used to improve immune function, anti-infective, confidential assistance in the elimination of toxic elements from the gut.
7. Eat more yogurt
Thanks to the habit of eating yogurt, she not only possesses the smooth skin youthful, but also get a healthy digestive system. Eating yogurt every day will help replenish the beneficial live probiotics to the body, helping to better bowel function, natural body detoxification more effective.
remove the stagnant for a long time and harmful fats from the body, helps the body systems work more effective. For the application of detox, appropriate food choices is an important sewn.
The food used to be just enough to ensure both effective body purification detox. Here are 7 ways natural detox but no less effective that she began to become familiar with this method can be applied.
1. Add the eggs and oranges, lemons, tangerines at breakfast
Eggs are a cysteine-rich foods, amino acids have a role in eliminating the toxins in the liver and important contribution in the formation of glutathione - an important antioxidant, helps maintain body looks supple, youthful.
Orange, lemon, citrus fruits are also rich in antioxidants, is capable of activating the enzyme removes toxins function effectively. Add a slice of lemon into a glass of hot tea you drink every morning or dessert with citrus has added vitamin C and fiber has enhanced immunity, help purify the digestive organs better.
2. A diet rich in inulin
Onions, garlic and leeks are foods rich in inulin, a soluble fiber helps support digestive bacteria beneficial development. These bacteria stimulate digestion in the gut and excrete toxic substances outside, enhance the body immunity.
3. Strengthen the vitamin B group
B vitamins such as B6, B12 and folate plays an important role in the assimilation of the body, helps metabolism, aids digestion, promotes more effective detox place. Foods rich in vitamin B you can add to your diet detox bananas, lean meats, fish, vegetables ...
4. Eat more vegetables
Green vegetables, especially cruciferous vegetables such as broccoli, kale, cabbage ... supply is abundant in fiber, which helps the digestive system healthy, support intestinal elimination of waste and toxins. Vegetables also contain a compound called glucosinolates, capable of preventing precancerous cells before they can cause harm to our bodies.
5. Eat vegetables and bean soup
During the day detox done, a bowl of bean soup, add a little chilli and vegetables is a perfect choice for you. This soup is a plentiful supply of zinc, enhance immunity, ensuring metabolic processes occur normally, support digestion and detoxification by the liver effectively.
6. Additional oats
Oatmeal is known as a food rich in antioxidants and a soluble fiber called beta glucan, which is used to improve immune function, anti-infective, confidential assistance in the elimination of toxic elements from the gut.
7. Eat more yogurt
Thanks to the habit of eating yogurt, she not only possesses the smooth skin youthful, but also get a healthy digestive system. Eating yogurt every day will help replenish the beneficial live probiotics to the body, helping to better bowel function, natural body detoxification more effective.
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