When you are using the volley or spiking or even jumping for a block, your body stretches giving more space for your tissues and hormones to grow. If you play volleyball every day for about a half hour, you can grow taller. especially in the arms and legs. This article will teach you the basics of how to play volleyball. At the end, you'll be ready to set and play!
Now, we will search volleyball history ( the exercise to grow taller) .
Volleyball history began in Massachusetts city in 1895. The sport was developed by William G. Morgan. Originally called Mintonette, volleyball took the net from tennis and took cues from basketball, baseball and handball. The net was only 6'6" high, just above the average man's head. Volleyball was first played indoors, but it was brought out to the beach sometime in the 1920's. And in 1964, indoor volleyball was added to the Olympics
Simple Volleyball Rules
- Best of five sets
- First four sets played to 25 points
- Fifth set played to 15 points
- Men's Net Height - 2.43 meters or 8’
- Women's Net Height - 2.24 meters or 7’4”
- Contact with net permitted as long as it does not interfere with play.
Volleyball is one of sport to grow taller and lose weight. If you play volleyball every day, you will grow taller 3 -6 inchs. Now, we think peoples have a question: " How to Play Volleyball". Read more The Beginner's Guide to Volleyball - The exercise to grow taller