Top foods help baby grow taller

Children outside to exercise, get enough sleep, the mother remembered provide adequate nutrients beneficial for her height through the daily meal

Here are the best food for the baby's height growth

1. Meat chicken

For the overall development of children, especially height growth, protein supplement is a huge need. Not only help height growth, protein also increases adhesion of bone, bone more supple.

Chicken helps provide for the supply of protein and build muscle tissue. Each day, the mother add about 100g of chicken meat in the diet

Top foods help baby grow taller

the best food for the baby's height growth

2. Beef

Similar to chicken, beef is a protein food supply is abundant, very good for developing baby's height. Feeding should be about 100g of beef per day.

3. Eggs

Basic nutrition egg protein is there in both the white and yolk, egg white is included 100% protein.

Not only that, eggs are one of the few foods naturally contain vitamin D, which helps the body absorb calcium for strong bones help.

However, it should be noted that many children are allergic to the protein in the egg whites. Take a poll before feeding to avoid allergic baby okay.

4. Milk

Protein and calcium in dairy products provide energy for the brain and body. Protein helps build the brain tissue, but calcium in milk helps your bones and teeth strong and healthy children. Or add milk to the menu daily nutrition for baby

5. Yogurt
Top foods help baby grow taller

the best food for the baby's height growth

Not only is beneficial for digestion, yogurt is rich in protein, is also a source of vitamins minerals essential for bone growth, healthy bones more help. The mother can be processed into delicious yogurt and fascinating that she loves you, do not ignore offline.
6. Soybeans

In foods of plant origin contain soy protein is the most abundant, highest, help increase bone mass and size, height development for children. Therefore, parents should combine soy (about 50g/ngay) in the daily diet

7. Water
Top foods help baby grow taller

 the best food for the baby's height growth

Drinking enough water is always good for people and particularly good with children. Drink 6-8 glasses of water per day to help your baby gain height by promoting optimal muscle growth and helps to remove toxins from the body. Because the intervertebral discs of the spine are 90% water. If the body does not get enough water, they will lose water and shrink. Or they will not work effectively if they drink too much soda, soft drinks or other energy drinks. Or drink a sufficient amount of water needed for a day

8. Citrus Fruits

The popular citrus fruit that still saw her every day, such as oranges, tangerines, grapefruit, lemons, ... fruits are rich in vitamin C. Vitamin C helps the body absorb calcium an optimal way. So remember this fruit add to the menu

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