The method helps you increase the efficiency dimension
The height depends on the factors: genetics, nutrition, environment and physical exercise. Biggest increase in height during puberty. At puberty will be about the time that additional height is 10-12cm if good nutritional care.
1. Development of height during puberty
After age 18, your height will increase very slowly and barely more developed (the boyfriend may be as high as 22-25 years old, girls 20-22 years of age can be as high).
After puberty, the decline of hormones related to calcium and phosphorus for height growth slowed by stopping the conversion of calcium into the bones. So, want to develop good height, the height you have to take care of right from the beginning stages of puberty (age 11-12 onwards).
2. Sport is very useful for height
Each day outside of class hours and the extracurricular activities, the body you the right to practice sports and spend between 30 minutes to 1 hour daily exercise okay. In particular, to further develop his height, you should note that choosing the sport has a beneficial effect on overall height, such as the short run, volleyball, table tennis, badminton, single beam, by wade ... The sport if continuous training, excitement will help them stretch their conditional spine, limbs longer than
There are a few ways to increase height exercise more but still effective, which is practiced with the increased height. Just lying on the machine, adjust posture and started training in spine stretching therapy. The method of increasing the height stretching machine will help the development of cartilage tissue, increasing the size. Every rose is a little cartilage, your height is also improved. Practice moderation and patience every day, after 2 months you can increase from 1-3 cm depending on condition and age of each person.
In addition, each day 20 minutes sun exposure causes skin area exposed to sunlight to create vitamin D needed for bone growth we ahead.
3. Proper nutrition between "quantity and quality"
Fasting, dieting too are not good for the body as naturally reducing the amount of food a daily diet makes your body not getting enough daily energy needed then. Do you have enough food and adequate. These nutrients are closely related to the height of growth such as protein, vitamin A, vitamin D, lysine, calcium, iron, zinc, iodine ...
The note also drink 2 glasses of milk per day more milk is okay because the food is indispensable if you want to develop height. It is an optimal food and is recommended for the entire period, for each phase of milk will help protect health in a different direction there. If less than 18 years old, can drink more milk and actively exercise to maximum height before development can not increase any more.
4. Get enough sleep and time
8 hours of sleep at night as well as the sense to go to bed early, get up early to greet the dawn will soon be very much better for the body. Try to stay about 15-30 minutes midday are essential for health. Because if you get enough sleep are growth factors that stimulate the pituitary gland, adding height and weight.
Note: In order to develop height and their weight, you should be monitoring your weight and height every month. In addition to developing effective height, 4 principles to help you look better with a good body, compact and healthy.
The height depends on the factors: genetics, nutrition, environment and physical exercise. Biggest increase in height during puberty. At puberty will be about the time that additional height is 10-12cm if good nutritional care.
1. Development of height during puberty
After age 18, your height will increase very slowly and barely more developed (the boyfriend may be as high as 22-25 years old, girls 20-22 years of age can be as high).
After puberty, the decline of hormones related to calcium and phosphorus for height growth slowed by stopping the conversion of calcium into the bones. So, want to develop good height, the height you have to take care of right from the beginning stages of puberty (age 11-12 onwards).
2. Sport is very useful for height
Each day outside of class hours and the extracurricular activities, the body you the right to practice sports and spend between 30 minutes to 1 hour daily exercise okay. In particular, to further develop his height, you should note that choosing the sport has a beneficial effect on overall height, such as the short run, volleyball, table tennis, badminton, single beam, by wade ... The sport if continuous training, excitement will help them stretch their conditional spine, limbs longer than
There are a few ways to increase height exercise more but still effective, which is practiced with the increased height. Just lying on the machine, adjust posture and started training in spine stretching therapy. The method of increasing the height stretching machine will help the development of cartilage tissue, increasing the size. Every rose is a little cartilage, your height is also improved. Practice moderation and patience every day, after 2 months you can increase from 1-3 cm depending on condition and age of each person.
In addition, each day 20 minutes sun exposure causes skin area exposed to sunlight to create vitamin D needed for bone growth we ahead.
3. Proper nutrition between "quantity and quality"
Fasting, dieting too are not good for the body as naturally reducing the amount of food a daily diet makes your body not getting enough daily energy needed then. Do you have enough food and adequate. These nutrients are closely related to the height of growth such as protein, vitamin A, vitamin D, lysine, calcium, iron, zinc, iodine ...
The note also drink 2 glasses of milk per day more milk is okay because the food is indispensable if you want to develop height. It is an optimal food and is recommended for the entire period, for each phase of milk will help protect health in a different direction there. If less than 18 years old, can drink more milk and actively exercise to maximum height before development can not increase any more.
4. Get enough sleep and time
8 hours of sleep at night as well as the sense to go to bed early, get up early to greet the dawn will soon be very much better for the body. Try to stay about 15-30 minutes midday are essential for health. Because if you get enough sleep are growth factors that stimulate the pituitary gland, adding height and weight.
Note: In order to develop height and their weight, you should be monitoring your weight and height every month. In addition to developing effective height, 4 principles to help you look better with a good body, compact and healthy.
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