How to develop additional height at age 26?
Reply to:
Bone lengthening is due to the epiphyseal cartilage ossification of cartilage into bone that is variable. You were 26 years old now would be difficult and height. I do not know how high you now?
In America they have measures called "stretch". If you are determined to do as time measured in years, not to be impatient. In short, make the expansion joints in the legs and back up. How to stretch as follows:
- Wearing weightlifting legs, to not touch the ground, each 1 foot wear heavy weights 1 kg
- Drag menu bar 3 times per day every 5 minutes
- 1 hour swim.
- Stone foot forward every day 200 the
Next is to eat foods that increase epiphyseal cartilage: chicken feet, beef tendon, pig tendons ... Eating foods rich in calcium: milk, eat seafood: clams, oysters, snails, mussels, sea fish as hard as bone.
Do not eat a lot of sugar.
1 day 8 hours sleep, nighttime sleep priority, not late.
You do still have the patience to be able to increase height.
In America, there are those who exercise and eat like that after 2 years has increased 5 cm at the age of 28, with the 30-year-old. Hope you will persevere done. Nothing is impossible. Wishing success.
Reply to:
Bone lengthening is due to the epiphyseal cartilage ossification of cartilage into bone that is variable. You were 26 years old now would be difficult and height. I do not know how high you now?
In America they have measures called "stretch". If you are determined to do as time measured in years, not to be impatient. In short, make the expansion joints in the legs and back up. How to stretch as follows:
- Wearing weightlifting legs, to not touch the ground, each 1 foot wear heavy weights 1 kg
- Drag menu bar 3 times per day every 5 minutes
- 1 hour swim.
- Stone foot forward every day 200 the
Next is to eat foods that increase epiphyseal cartilage: chicken feet, beef tendon, pig tendons ... Eating foods rich in calcium: milk, eat seafood: clams, oysters, snails, mussels, sea fish as hard as bone.
Do not eat a lot of sugar.
1 day 8 hours sleep, nighttime sleep priority, not late.
You do still have the patience to be able to increase height.
In America, there are those who exercise and eat like that after 2 years has increased 5 cm at the age of 28, with the 30-year-old. Hope you will persevere done. Nothing is impossible. Wishing success.
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