Hypercholesterolemia significantly increase the risk of stroke, myocardial infarction, atherosclerosis and other serious health problems other, here are some solutions to reduce cholesterol.
1. Exercise and a diet-controlled
These may be two of the most effective solutions.
To lower cholesterol by diet, you just need to eliminate or reduce foods with high cholesterol from your diet, such as eggs, pork, beef, chicken, fatty fish such as herring or Carp ...
2. Increase fiber intake
Fiber plays an important role in the removal of cholesterol. It is known that about 50% of cholesterol produced by the liver and is converted into bile, plus a portion of food, absorption in the intestine. Cholesterol is actually sticking to the fiber particles partially digested in the intestinal level, and instead of being reabsorbed, it is removed. By consuming foods rich in fiber, such as cabbage, broccoli, whole grains, peas, etc., you really get rid of cholesterol concerns.
3. Artichoke
Not many people know that artichoke natural ways to lower cholesterol naturally
4. Green Tea
This is also a great natural remedy helps reduce blood cholesterol. However, to achieve the best results, you should drink at least 3-4 glasses per day for a long time. Green tea contains caffeine,you may have to spend at least one or two cups of coffee, to avoid a too high amount of caffeine.
5. Omega-3 Supplement
Dietary supplements containing Omega-3 acids are not directly lower LDL cholesterol in your blood, but it's a lot of work to help balance HDL cholesterol (good cholesterol) and LDL (bad cholesterol). So to help you avoid the risk of cardiovascular disease, atherosclerosis ...
1. Exercise and a diet-controlled
These may be two of the most effective solutions.
To lower cholesterol by diet, you just need to eliminate or reduce foods with high cholesterol from your diet, such as eggs, pork, beef, chicken, fatty fish such as herring or Carp ...
2. Increase fiber intake
Fiber plays an important role in the removal of cholesterol. It is known that about 50% of cholesterol produced by the liver and is converted into bile, plus a portion of food, absorption in the intestine. Cholesterol is actually sticking to the fiber particles partially digested in the intestinal level, and instead of being reabsorbed, it is removed. By consuming foods rich in fiber, such as cabbage, broccoli, whole grains, peas, etc., you really get rid of cholesterol concerns.
3. Artichoke
Not many people know that artichoke natural ways to lower cholesterol naturally
4. Green Tea
This is also a great natural remedy helps reduce blood cholesterol. However, to achieve the best results, you should drink at least 3-4 glasses per day for a long time. Green tea contains caffeine,you may have to spend at least one or two cups of coffee, to avoid a too high amount of caffeine.
5. Omega-3 Supplement
Dietary supplements containing Omega-3 acids are not directly lower LDL cholesterol in your blood, but it's a lot of work to help balance HDL cholesterol (good cholesterol) and LDL (bad cholesterol). So to help you avoid the risk of cardiovascular disease, atherosclerosis ...
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