To lose weight, you should know what foods to eat and avoid being eaten.
It is not difficult to maintain or reduce your waist measurement dreams by changing the diet properly.
Good food: Yogurt
Yogurt is good for the body and maintain two stable measurements. Most probiotic bacteria in yogurt helps to keep the digestive system working hard, low excess air ratio, not the phenomenon of bloating, constipation and help flatter your waistline.
Bad food: Soda
You should avoid carbonated drinks because they will make your stomach filled up by the excess air, causing the stomach to increase in working pressure becomes uncomfortable, bulky. You can drink water or drinks rich in antioxidants calories.
Good Food: Vegetables
You have countless choices thuca food rich in vitamin A, C and K and folate, beta-carotene, calcium, magnesium and fiber.
Bad food: Refined Carbs
Stay away from wheat flour because the stomach will digest quickly and cause blood sugar and insulin mutation. These are foods that cause increased insulin in the body and promote the store as well as more abundant fat in the abdominal area.
Good Food: Whole grains
Good Food: monounsaturated fats
A diet rich in monounsaturated fats such as olive oil can help us burn belly fat.
Bad food: Foods that are high in salt
You wonder why after eating sushi with soy sauce discomfort and bloating. Foods high in sodium can cause water retention in the body, bloated phenomenon, abdominal discomfort and increase the size of your next two. Every day you should consume less than 2000mg of sodium.
Good Food: Vinegar
Researchers from Japan said the strong smell of vinegar and acidity can resist the perfect fat. Overweight people eat 1 to 2 tablespoons of apple cider vinegar every day for 12 weeks can significantly reduce body weight, BMI, abdominal fat, waist circumference than those not consuming vinegar. Acetic acid in vinegar can switch in gene and protein functions break down fat efficiently