Weight loss: 7 foods to say "no" to obesity

Dark chocolate, milk for thin or potatoes is fatty foods do not cause but not the appetite.

Daily menu, there are many foods that help you fight off cravings, not obese but sometimes you accidentally do not recognize. You should add them daily to ensure your weight loss plan.

Eggs (78 calories each)

Eggs provide high nutritional value together with enough protein to meet your body. Breakfast with eggs will help curb your hunger cravings

Use non-stick pans or healthy oil processing eggs, you just have enough food and nutrition standards do not worry too much fat.


Orange (59 calories / results)

Orange fruit contains more fiber and is ranked highest on the index provides a feeling of fullness to man, in the list of 38 foods that do not cause obesity by German researchers.

Potatoes (161 calories per fruit)

The amount of starch in potatoes can help you burn fat and not increase more effective appetite when you add regular potato diet.


Dark chocolate (170 calories in a bar of about 28 grams)

Studies that maintain dark chocolate snack to help you eat less during the next meal. Compounds in chocolate slow down digestion and helps you feel full longer, which is why a small piece of chocolate can curb the urge to eat better food salty, sweet and fatty.

Seeds (95 calories / 84)

These fatty acids in the seeds increases the hormone, making you feel full longer and control belly fat, according to a study of Korean scientists.

Cheese (76 calories / 28 grams)

When eating cheese made from raw goat milk with a synthetic linoleic acid you feel full longer, and burn more fat. Cheese is derived from the herbivores contains the most abundant CLA so you can pay attention product selection.

Skim milk for (86 calories / cup)

We have a habit for children to drink milk regularly forget that adults also need additional nutrients from milk. Skim milk for making you feel full longer than other sugary drinks, especially CLA in milk fat are not.

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