How to lose weight the healthy way? Some advice

If you haven't exercised for years shouldn't rush into running miles a day . You can injure yourself and set your fitness levels back further.

The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food. This is best way to change weight

If you need lose way. I will give you some advice: 

1. Energy needs and weight loss

You want lose weight, you need to get your body to use up these stores of fat. The most effective way :

Reduce the amount of calories you eat for exe: Eat much vegetables

Increase your levels of activity for exe: Play sports

2. Introduce changes gradually

Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you'll lose the same amount.

You're also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.

You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years, ie lifestyle change for life.

3. Increase your activity levels

Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.

No matter if you hate gyms – even light exercise, such as a short 20 minute walk. You exercise more than usual, you burn calories 

There are lots of ways to increase the amount of activity you do. Team sports, racket sports,  running, walking, swimming and cycling will all improve your fitness levels.

4. Find something you enjoy that's easy for you to do in terms of location and cost. You're then more likely to build it into your routine and continue to exercise, despite inevitably missing the odd session through holidays, family commitments, etc.

Get out and about at the weekend. Leave your car on the drive and walk to the shops. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic, so you're in control of what you are going to eat that day.

Every extra step you take helps. Always use the stairs  or walk the rest of the way. You can go to work by bycicle

Good luck for you

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