Top 5 vegetables high in Calcium

Calcium is one of the minerals that you need to be healthy. Calcium is very important to ensure strong, healthy bones and teeth. It also helps muscles and nerves to work properly. Most calcium is found in dark leafy greens and dairy.

Top 5 vegetables high in Calcium:

1. Dark Leafy Greens

Dark Leafy Greens getting our calcium from dark, green, leafy vegetables is a an excellent health choice. Spinach very high in calcium, with 56mg of calcium per cup.  Kale with 139mg of calcium and the spicy mustard green has 103mg of calcium per 100g serving. Other Greens High in Calcium: Curly Kale (14%), Dandelion Greens (10%), Turnip Greens (10%), Arugula (6%), and Collards (5%).

2. Sesame Seeds

These white little seed-wonders are very high in calcium, vitamins and minerals.

This food possess almost 1000 mg of calcium per 100g serving.

3. Broccoli

One cup of cooked broccoli, boiled in water contains just 54 calories, 77 mg calcium ( 8% ) and120mg of vitamin C which will help your body absorb the calcium. Broccoli also contains a high amount of vitamin K, vitamin A, foliate and dietary fiber.

4. Oranges

Oranges are a great source of potassium, calcium, vitamin A and beta carotene.. One cup of freshly-squeezed organic orange juice offers approximately 72 mg of calcium.  That's great fruit.

5. Beans

Many common beans provide calcium. Beans possess 442mg of calcium per 100g serving. Many white beans are very high in calcium. Most white beans have approximately 175mg of calcium per serving.  We should take beans with milks in breatfast.

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