How can taller in height after 24 years old

How can taller in height after 24 years old
How can taller in height after 24 years old

If your growth plates in your long bones have fused, then you are finished growing and no medications or treatments will make you taller. 



The average age of females is 15 to 16 and  males is 18 to 19. If your growth plates are still open it is possible you may still grow a little on your own, but by age 24, most people have stopped growing. Sometimes human growth hormone (HGH) can be used to increase height in young children prior to and around puberty. Human growth hormone HGH is tightly regulated.Human growth hormone distributed by physicians, so be wary of any products . Your height is what it is and short of a gruesome leg-lengthening surgery with immense pain, expense, and complications, there's nothing you can do to actually gain a few inches.


Most males stop growing taller by around age 18 and for most girls it is around 16 to 17 years old. The best tips for how to increase height is exercise. You should play volleyball, basketball and swimming. It can help you taller. Yoga can help you taller, too. You should eat diet and sleep after do exercise. Vitamin D, cansium, protein is most important for your hieght. Drink milk every day: 500 ml/ day in the morning.

Yoga and other exercises


How can taller in height after 24 years old



 Increase your height is one of your lifetime dream, you can try some of these exercises to increase your height. Yoga is one of the most popular meditation exercises that helps people achieve a healthy body. Yoga make a person fit and become taller. Other exercises that will help you to increase height