How do you both sit and lose weight

The researchers are quick to point out the countless and physical inactivity can lead to increased risk of obesity and cancer, increases the inflammatory edema and insulin concentrations and decreased metabolic process efficiency, dragin many other implications. However, not everyone has enough patience to regular exercise caution when eating, more busy life also hinder the maintenance of a healthy exercise habits.

The following article will show you how to boost metabolism and burn calories even when you are sitting in place.

Of course this does not mean that you should abandon the exercise or healthy eating just suggest good habits to maximize the body's ability to burn calories.
1.smile more

2.Create muscle

Muscle burns 12 times more calories than fat and muscle with every additional, your body will increase the rate of metabolism by about 50 calories a day - even when you're just sitting around. If you can not go to the gym, make your muscles even when sitting in the office.